Meditation for the Win

Lately I’ve been doing half an hour a day meditation sessions as a form of sleep uk therapy. I’ve also been sleeping like a baby for 8 straight hours, so I know that the meditation is working.

While I’m meditating, I try to clear my mind of all thoughts completely. This is easy to do if you’re meditating in a very silent and dark or dimly lit room. The fewer the distractions the better. After about 10 minutes of getting my mind to slowly quiet itself, I begin to feel a state of complete and total relaxation wash over me. Sometimes I come out of these half hour meditation sessions feeling more rejuvenated than I have in years.

Regarding my sleep improvements, I believe it’s due to my mind getting completely rested and relaxed from the meditation. It almost feels like I’m reteaching my brain how to calm itself, which in turn is making my sleep quality improve.

In the Gutter At the Bottom of the SERPs, Now I’m At the Top.

I ended up doing something dumb, I dropped the last dime in my pocket on some fancy website that was being sold by this company. The guy who sold it to me said that I’d make my expenses back within a month and be able to buy ten more next month.


Since I was out of a job at the time, this was my only way to try and make some cash to live on A friend from a forum referred me to a cheap seo company, after I told him I was getting a hit every so often from Google for a certain keyword.

I hired these guys to help me, and they over-delivered. My site ended up ranking high enough on its own within a few months to be both profitable and a builder for capital income.